Improve Blood Flow - Castor oil packs, stress reduction and acupuncture can all be used to improve blood flow to the uterus

Physical Activity - Lifestyle counseling can help you incorporate regular physical exercise into your daily routine

Emotional Stress - Adaptogenic herbs, vitamins and minerals and regular exercise can all help your body cope with stress better

Endometriosis - Castor oil packs, acupuncture, elimination of dairy and wheat and liver detoxification can help resolve endometriosis tissue and remove the associated pain

Hormone Imbalances - The liver is responsible for making building blocks for new hormones and breaking down and clearing out the old. If the liver is congested hormone imbalances can occur. Liver detoxification can help.

Calcium and Magnesium Imbalances - Supplementation with a properly balanced calcium and magnesium product can help relieve muscle cramping and spasms that cause period pain.

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