They say there is some hazard staying on the "gadget diet",
but if your target is to throw away few kilograms quickly, it might work for you.
Believe me, - just scan the coded notes of my progress (last year):

| 6031 |  031 | 417583 |
| ATER | 155* |  EAE.E |
| AGER |6031* |  EAA.A |
| AZER | 5273 |   ZH.G |

Rem1: Letters should be replaced by digits (0-9 and *) and vice versa
according to one-to-one mapping.
Rem2: The alphametic based on the three bolded words might help you to decode my diary.